Athleisure

CURRENT WORKOUT ROUTINE

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

I wanted to give you guys a little update on my fitness routine. I get a lot of questions about what I do to stay fit. I’d have to say one of the most important things is my diet. I’m not on a diet, but I do try and watch what I eat. Ya’ll know I love sweets, but it’s all about moderation.

The other part of the fitness equation is exercise. I’m sure some of you are like me and find it hard to get motivated when it comes to working out. I’ve thought about hiring a personal trainer, but it’s soooo expensive. Also, since I travel quite a bit, I’d be missing and rescheduling all kinds of workouts.

I recently came across this mobile personal training app called Ladder. It’s basically a personal trainer in my phone. I got to pick the trainer that I thought matched up with my workout goals, and we message each other directly through the app. My trainer is Kenzie! We talked about what my goals are — to be toned, where I workout — for me it’s in my home or on the road, what type of equipment I have —dumbbells and kettle bells, how often I would be able to workout, and what my nutrition is like — not the best.

I think you guys will love this app so I asked them for a discount code so you guys can try it out!

CLICK HERE & USE MY CODE LAURA

You’ll get a one week free trial of Ladder,

and a 25% discount on any membership plan you choose after that.

My personal trainer Kenzie created a workout to get me on track. I like how the workouts are tailored to me and my abilities. With other apps I’ve found it hard to stay motivated because of how advanced the workouts are. I like how my trainer and I can message right through the app anytime. If I need to talk about how things are going, ask for advice on something or if I need to raise or lower the intensity, I can just shoot her a message and she can adjust the workout.

For my workouts I’m focusing on toning my booty, my core, and my arms. I’m on a three day a week schedule right now. One of my workouts is called Kardashian Boooty 🍑 — I might have to slow it down a bit if it gets that big HAHA! For this workout I do lunges, squats, glue kickbacks, burpees, jump & sumo squats…

Another workout I’m doing in the Ladder app is called is Hello Halter Tops! Kenzie has me doing crunches, side planks, scissor kicks, bicycle crunches, & pushups…

I know you guys are probably wondering now about the price. Like I said before, I looked into getting a personal trainer. It was going to be hundreds of dollars a month. With Ladder app you get your own personal trainer and a convenient way to track all your workouts and Ladder costs as low as $16 per month. You can get a monthly subscription ($49.99), a three-month subscription ($89.97), or a 12 month subscription ($191.88). So there are plenty of options for any budget. Plus, you’ll get my 25% off discount on top of that!

If you’re like me and don’t have a gym membership, it’s pretty much the cost of going to a gym where I would wander around not knowing what to do. I love that all of my workouts are waiting for me in the app. They even have a short video showing how to properly do each exercise.

CLICK HERE & USE MY CODE LAURA

You’ll get a one week free trial of Ladder, and a 25% discount!!

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

Fall Fitness Outfit Black Moto Leggings Ladder Fitness App -2

O U T F I T – D E T A I L S

SPORTS BRA: Similar| LEGGINGS: Similar | SNEAKERS: Adidas | CARDIGAN: Abercrombie | KETTLE BELL: Tone IT Up | BUMBBELLS: Tone It Up

 

 

Sizing reference:

I’m 5’1″. Typically wear 6.5-7 in shoes. XS/0 in tops and dresses. 24 in Jeans.

 photo EDIT-_zpszs4yikky.jpg

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Brought to you by Ladder.

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